For The Health Of It

How I lost 120 pounds and kept it off over 5 years.

What the hell did you EAT?!

     I was out to dinner the other night with some friends.  Being new friends, we didn’t really know each other very well.  Two knew that I had lost a significant amount of weight, 116 pounds, over the past year and a half, through diet and exercise, and had told the third lady this fact … Continue reading What the hell did you EAT?!